PJEndicott

Eliminate Stress by Paul McKenna
A helpful introduction to managing stress through the power of relaxation. Widely available, this is a very positive place to start and is an easily affordable CD. It is often available through public libraries and is weel worth a listen.

Stress Free by Louise L Hay
Louise L Hay has produced many books and CDs on a range of subjects including stress relief, using affirmations and relaxation.

Natural Stress Relief by Dan Gibson
Four tracks of gentle music to use as an aide to stress relief and relaxation. Dan Gibson's music is a pleasure to listen to.