PJEndicott

In this section of the website I try to provide information that is useful to us all. This Pilates class is being run by a colleague of mine and I would throughly recommend Pilates as a form of exercise - it is also excellent for managing stress as it combines both breathing and movement in a controlled manner.

PILATES CLASS with Chris Nightingale

Venue: SCOUTS HALL - WESTON FAVELL VILLAGE
Day: SATURDAYS - JANUARY 2010
Dates: 9th, 16th, 23rd, 30th
Time: 09.30. a.m. - 10.30 a.m.
Cost: £20.00


Why Pilates?

• You'll be much more flexible
• Your muscles will be stronger
• It helps detox the lymphatic system
• It will give you a flatter stomach and trimmer waist
• You'll learn perfect posture
• It tones thighs, bottom, arms and shoulders
• Posture based headaches will disappear
• You'll have a stronger back to ward off back pain

Booking arrangements:
BOOK your place by returning your cheque made payable to N.E.T. to:

20 Clumber Drive,
Weston Favell,
Northampton.
NN3 3NX.
Telephone: 07843 787250 for more details

Men and ladies welcome - any age

Limited numbers

Course requirements:-

• Comfortable clothing and socks
• A Pilates/yoga or exercise mat to work on + small pillow