PJEndicott

Meditations for Life CD by Linda Hall

There are literally hundreds of meditation tapes and CDs on the market aimed at helping us to relax. This is just one that I have found particularly helpful on a personal basis and would highly recommend. Linda has fifteen years experience in the integrative health care field as a body-worker, healer and meditation trainer.

Meditations for Life 1

Relaxation and Awareness
Track 1 Connecting to the Present Moment 25.02min
Track 2 Connecting to Ground 19.56min
Track 3 Connecting with the Whole 22.04 min

Enjoy over an hour of relaxing meditations connecting you to the natural resources around you and within you. Linda’s soothing voice, supported by gentle background music, guides you to deep levels of grounding, tranquility and inner peace.

Linda has now released another Meditations for Life CD (II) which is also available from her website. Click on the logo (left) to

Body and Soul - Meditation: for Inner Calm & Contentment:
David Griffiths and Tony White
An enjoyable and affordable CD to help with relaxation and meditation. Available online at amazon amongst others.

Insight Meditation Kit: A Step-by-step Course on How to Meditate
Rather more expensive, at £27 from amazon.co.uk, this set is far more than just a CD on meditation. It is, in fact, a comprehensive kit with CDs and a book that takes the listener through many stages of meditation. Whether you are a beginner at meditation or more experienced, this kit is a delight for those who want to use meditation on a regular basis.