PJEndicott

Stress Management for Individuals

HO 2 Using a Stress Diary
This document is used on courses to help delegates recognise the signs and symptoms of stress for them as individuals so that they can manage stress more effectively

HO 9 Ideas for Managing Stress
A useful selection of books, CDs and tapes to use in conjunction with a stress management regime.

HO 14 Sleep Well!
Useful hints and tips for securing a restful and refreshing night's sleep

HO 17 Looking at change
This is the document used in the final session of Learn2B courses to look at how we can identify those areas of life we find less satisfactory and plan change.

HO 18 Ideas for relaxation
We all need to relax on a regular basis. This document provides a range of options as a basis to begin building a relaxation regimen.

HO 19 Stress Matters
A two page handout providing basic information on the nature, causes and recognition factors of stress.

There is no instant fix for stress but we can learn to manage it effectively. A good stress management course will sow the seeds of positive change in your life that will grow steadily, if nourished, over a period of time and lead to a much happier existence.