PJEndicott

The following links will take you to articles and handouts designed to provide useful information on stress and the management of stress-related illness. Click on the title of the article to download or view.

Stress Matters!
An overview of stress and pressure and information on the causes, signs and symptoms to aid recognition.

Managing Stress Effectively
Information on the popular courses provided by PJEbndicott - 'Staying Positive under Pressure' and 'From Gremlins to Goals' together with information on using coaching to relieve stress.

Ideas for Relaxation
A collection of ideas for begining to manage stress effectively through relaxation. For more ideas, try the section on Ideas for Relaxation

Ideas for Managing Stress
An overview of popular books to help in the management of stress and stress-related illness. For more ideas, try the section on Books and CDs.

Looking at Change
We all need to review our life balance from time to time. This worksheet provides the perfect way to gain an insight into those areas of your life that you feel are less satisfying that you would like and helps you to make a plan to improve each area of concern in easy steps.

The most effective way to combat stress is to read widely and to practise at least one method of relaxation each day!