PJEndicott

Welcome to the downloads section of the website designed to provide you with information, materials and activity sheets connected with stress, management and other topics. This section is particularly useful for anyone who has attended 'Staying Positive under Pressure' or 'From Gremlins to Goals (Stress Management II)' but will also be helpful to anyone seeking information and help in managing stress and anxiety.

Please remember that whilst any website may offer helpful information it is never a substitute for seeking professional help with your problems if your symptoms do not improve.

Please be aware that:

• All of the articles are subject to copyright and have been made available for your personal use only.

• They may be freely download for your personal use but should not be distributed.