PJEndicott

Stress has reached almost epidemic proportions in the United Kingdom with the Health and Safety Executive reporting that one in five workers feel they are stressed. Stress which is unrelenting and not addressed can lead to mental ill-health and the Mental Health Foundation reports that one in four of the population has some form of mental illness at this time.

It is true to say that we cannot prevent stress. However, we can all learn to manage stress effectively so that we are less troubled by the side effects which can damage both our mental and physical health – both in the short and long-term. 

Training courses to allow people to recognise stress abound, but many people feel uncomfortable discussing personal stress in a classroom situation and many prefer a more specialised approach. We are able to offer one-to-one sessions which allow the client to identify the causes of stress in their life and plan strategies to overcome them.

Working with a coach who is also qualified in stress management, you will:

• Identify current and frequent sources of stress in your personal and professional life and recognise the overlap between the two

• Explore in depth why and how these stressors affect you.

• Learn to identify how stress affects you as an individual and how to watch for specific signs and symptoms that can act as your early warning system.

• Improve your wellbeing in order to build a greater resilience to stress.

• Develop and use a range of stress management techniques.

• identify current satisfaction in various areas of your life and make small but significant steps towards improving them.

This is an excellent approach to anyone who prefers a more individualised manner in which to learn how to manage stress and to remain positive under pressure at the same time as improving their sense of wellbeing.


These sessions are conducted by Pat Endicott

Specific Coaching Qualifications
Certificate in Personal Coaching
NCFE Diploma in Performance Coaching
NCFE (IiQ) Level 3 Award in Life Coaching

Other relevant qualifications:
Diploma in NLP
Diploma in Stress Management

Coaching for the relief of stress is an excellent way to focus on what is most important in your life and to restore the balance.
Understanding what drives and motivates you and then re-evaluating your needs and desires can be like a flower bud gently opening to reveal the most beautiful bloom within.

Click here to download our trifold leaflet on coaching services we can provide.