PJEndicott

I am often asked to recommend books and music for relaxation and, to be truthful, it is really a very difficult thing to do. We all enjoy different types of music, and our taste in reading varies just as much.

I am sure that someone, somewhere, will have researched the best type of music to help with both relaxation and meditation. My personal feeling is that it is a matter of trying out a few different CDs and seeing which suits you best.

Music is available from a wide variety of sources including amazon.co.uk, play.com, supermarkets, WH Smith, iTunes.com and legalsounds.com and many others. In the CDs section I have listed some of the music to which I listen, and which I have found to be helpful.

iTunes.com has a wide range of audiobooks and podcasts relating to stress, relaxation and meditation and is worth a visit. Use a variety of search titles such as relaxation, meditation, Reiki etc.

In the books section I have selected a number of books which I have found to be helpful and have tried to give a balanced opinion of my findings together, where appropriate, with a review from elsewhere.

We are so fortunate these days to have the option to listen to books rather than have to read them. A wide range of audiobooks is available online from iTunes and Amazon to name but two sources.

Happy reading!

Click here to go to the books section.

Click here to go to the CDs section.